• Family Medicine

    Our physicians and Nurse Practitioners are board certified in family medicine and are here to provide you with the highest quality of medical care available for your entire family. We provide comprehensive, personalized, and holistic healthcare to all ages with an emphasis on disease prevention, lifestyle coaching, and health promotion in the context of your Continue Reading

    read more
  • Adolescent Care

    Our physicians and medical providers are trained to provide your teenager with the best and most comprehensive medical care to help them deal the physical, psychological, and medical problems that confront them during their adolescent years of 13-17. The care of adolescent boys and girls are a large part of our practice in family medicine. Continue Reading

    read more
  • Womens Health

    Our physicians and medical providers are board certified in family medicine and have extensive training in gynecology and women’s health. They can provide you with personalized, holistic, and empathetic care for the women’s health issues that you face. We believe in a collaborative approach and this entails both the physician and healthcare provider’s participation in Continue Reading

    read more
  • Pediatrics & Immunizations

    Our physicians and medical providers are board certified in family medicine and have extensive pediatric training and are able to provide your children the highest quality medical care. As a physician, one of the areas of medicine I enjoy most is caring for kids. It is rewarding to participate in providing healthcare for babies, children, Continue Reading

    read more
  • Osteopathic & Sports Medicine

    Osteopathic medicine is a distinctive form of medical care that is founded on the philosophy that all of our body systems are interrelated and dependent upon one another for good health. This philosophy was developed in 1874 by Dr. Andrew Taylor Still, who pioneered the concept of “Wellness” and recognized the importance of treating illness Continue Reading

    read more

A Healthy Diet According to Physicians in Parker

Whenever you visit one of the many physicians in Parker, you are sure to receive health advice. One of these recommendations will be in regards to your diet because it is very important to your overall health. Make informed decisions when purchasing food, as your eating habits today will go a long way towards determining your health in the future.

Set Goals
If you are looking to lose weight, physicians in Parker suggest setting small, realistic goals. It is unhealthy to lose too much weight at once, so instead focus on losing a small amount of weight each week. Even losing one pound per week will get you to your goal eventually and will help you to develop healthy eating habits in the process.

Food Groups
One problem that people encounter when losing weight is not eating enough. Starving yourself is not good for your overall health, however, as you won’t get the proper nutrients into your body. Eat items from every food group and make sure that half of your plate is full of fruits and vegetables. Following a balanced diet ensures that you get the right nutrients into your body without consuming too many calories.

Making an Appointment
In situations where you are worried about your weight or would like advice on implementing a healthy diet into your life, visit Aspen Creek Family Medicine. Give them a call at (303) 840-3800 to set up an appointment and make the necessary changes to your lifestyle to keep yourself healthy well into the future.