Although parents always put their child’s health first, many are uninformed about what they are feeding their children. A recent study suggests that many children’s snacks that are found in the grocery store are high in sugar and salt, which is creating health problems in young people. As a result, pediatrics in parker doctors recommend looking at the labels before giving pre-made snacks and meals to your children.
Meals that are found to be high in sodium are very common in today’s world. In fact, about 72 percent of dinners that are marketed to toddlers are found to have too much salt. Interestingly enough, many of the foods that are marketed towards infants do not have high salt levels and most don’t have any sugar added either. Perhaps one reason for these findings is that toddlers can be picky eaters and adding sugar and salt makes it more likely that they will eat the food that is put in front of them.
What Parents Can Do
As a parent, it can be difficult to know what you should feed your children. Pediatrics in Parker doctors would recommend that you read the labels before buying food for your children to see how much sugar and salt is added. If salt or sugar is found in the first five ingredients, there is a good chance that the food has too much of these substances. Your toddler shouldn’t consume more than 1500 mg of sodium per day, so keep that number in mind when planning meals.
The Doctor’s Office
In addition to feeding your children a healthy diet, get them in to see a doctor on a regular basis. Call Aspen Creek Family Medicine at (303) 840-3800 to set up an appointment today. Regular doctor’s appointments can help you to keep an eye on your children’s overall health, while receiving dietary recommendations from a professional.