Although napping is usually reserved for young children, recent studies suggests that having a short sleep during the day is highly beneficial for adults. Even taking a short 30-minute nap every day can help to boost your immune system, especially if you aren’t getting enough sleep at night. As a result, if you have a restless night, many doctors in Parker would recommend that you try to get a bit of rest during the day, whenever possible.
Lack of Sleep
Currently, lack of sleep is considered a serious public health problem in the United States. Those who don’t get enough sleep at night are less productive during the day and are more likely to be involved in workplace accidents. People who struggle to get enough rest at night are also more likely to end up with serious diseases like diabetes, obesity, and depression. When you make an appointment with one of the doctors in Parker, make sure that you mention how much sleep to get at night, so that your doctor can come up with a solution.
Taking a Nap
A lack of sleep can also have a hormonal impact on your body. This is what hinders your body’s immune system, as you do not produce the hormones necessary to stay healthy. Taking a nap, however, can store your immune health to its normal levels, helping to prevent disease.
Call the Doctor
If you aren’t getting enough sleep at night, make an appointment with Aspen Creek Family Medicine to get to the root cause of the issue. You can reach them at (303) 840-3800 and they will get you in right away to discuss your sleep problems.