• Family Medicine

    Our physicians and Nurse Practitioners are board certified in family medicine and are here to provide you with the highest quality of medical care available for your entire family. We provide comprehensive, personalized, and holistic healthcare to all ages with an emphasis on disease prevention, lifestyle coaching, and health promotion in the context of your Continue Reading

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  • Adolescent Care

    Our physicians and medical providers are trained to provide your teenager with the best and most comprehensive medical care to help them deal the physical, psychological, and medical problems that confront them during their adolescent years of 13-17. The care of adolescent boys and girls are a large part of our practice in family medicine. Continue Reading

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  • Womens Health

    Our physicians and medical providers are board certified in family medicine and have extensive training in gynecology and women’s health. They can provide you with personalized, holistic, and empathetic care for the women’s health issues that you face. We believe in a collaborative approach and this entails both the physician and healthcare provider’s participation in Continue Reading

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  • Pediatrics & Immunizations

    Our physicians and medical providers are board certified in family medicine and have extensive pediatric training and are able to provide your children the highest quality medical care. As a physician, one of the areas of medicine I enjoy most is caring for kids. It is rewarding to participate in providing healthcare for babies, children, Continue Reading

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  • Osteopathic & Sports Medicine

    Osteopathic medicine is a distinctive form of medical care that is founded on the philosophy that all of our body systems are interrelated and dependent upon one another for good health. This philosophy was developed in 1874 by Dr. Andrew Taylor Still, who pioneered the concept of “Wellness” and recognized the importance of treating illness Continue Reading

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Why Doctors in Parker Recommend Napping

Although napping is usually reserved for young children, recent studies suggests that having a short sleep during the day is highly beneficial for adults. Even taking a short 30-minute nap every day can help to boost your immune system, especially if you aren’t getting enough sleep at night. As a result, if you have a restless night, many doctors in Parker would recommend that you try to get a bit of rest during the day, whenever possible.

Lack of Sleep
Currently, lack of sleep is considered a serious public health problem in the United States. Those who don’t get enough sleep at night are less productive during the day and are more likely to be involved in workplace accidents. People who struggle to get enough rest at night are also more likely to end up with serious diseases like diabetes, obesity, and depression. When you make an appointment with one of the doctors in Parker, make sure that you mention how much sleep to get at night, so that your doctor can come up with a solution.

Taking a Nap
A lack of sleep can also have a hormonal impact on your body. This is what hinders your body’s immune system, as you do not produce the hormones necessary to stay healthy. Taking a nap, however, can store your immune health to its normal levels, helping to prevent disease.

Call the Doctor
If you aren’t getting enough sleep at night, make an appointment with Aspen Creek Family Medicine to get to the root cause of the issue. You can reach them at (303) 840-3800 and they will get you in right away to discuss your sleep problems.